Breathwork Sessions, Meditation Classes, Yoga, Ecstatic Dance, Sound Healing
in Buffalo,NY

Drop in classes, courses, workshops, and mini retreats.

One on one sessions, small groups, couples, bachelorettes, and corporate gatherings available on request

Discover Our Classes, Courses and Workshops

Drop in classes and courses to begin or deepen a meditation practice. Offering various modalities matched with movement and breathwork.

Drop in Vinyasa and Restorative classes focusing on breath, physical alignment, energy of Yoga, and Meditation.

Breathwork is at the center of our offerings. Each drop-in session, course, and mini retreat has themes such as:

healing, relaxation, mindfulness, chakra activations, shamanic, energy, holotropic states, or deeper connection.

Many sessions and classes incorporate sound healing from crystal singing bowls and high-vibe musical choices for healing, elevation, and expansion.

Movement is medicine.

Monthly gatherings to move, express, and freestyle dance with an open accepting community.

We believe that PRESENCE is the key to living a happier, more peaceful, authentic, life of freedom and LOVE.

It is our intention to share workshops, classes,and experiences that inspire each person to live with greater PRESENCE in each moment.

PRESENCE is that feeling of being fully in the here in now.

It is the peace you feel when you remember to take a deep breath and ENJOY it.

It is authentically experiencing life as it is happening, with awareness and inner stillness despite what chaos may be around you.

It is moving with mindfulness, curiosity, and as if you are seeing, doing, feeling, everything around you for the very first time.

Hi- I’m Kristie… the founder and facilitator... and I am psyched you are here!

Yoga Instructor, Breathwork Facilitator, Rock Climbing Guide, Mystical Dance Teacher, Reiki Master

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.

-Rumi

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